Join our Virtual group sessions

Colorful mural on the wall featuring intricate patterns, shapes, and bright colors such as green, orange, pink, blue, and purple. There is a smaller inset image of a young woman with long brown hair, fair skin, smiling in front of the mural, wearing a white garment.

Saturday Group Art Therapy with Vlajka ⭐

This group art therapy session is designed to give you the opportunity to learn how to use art therapy as a healing practice. After a brief introduction, we will dive into sharing, art and therapy techniques. Everyone is welcome to join, please make sure to have a pen and paper available for drawing and/or writing. See you there!

People drawing colorful spirals and geometric designs on paper using colored markers on a wooden table, with additional drawing supplies nearby.

Wednesday Art of Belonging with Coco ⭐

Bi-weekly drop-in therapeutic art sessions to discover yourself through creative prompts, process your current emotions, and find alignment and healing in the mind, body, and spirit. Everyone is welcome; no prior experience is needed. Please bring your favorite pens and paper for writing and drawing, as well as any art medium of your choice. See you online :) Sep: Inner Landscapes Oct: Bridges & Belonging

A table covered with art supplies, including paints, brushes, buttons, and painted paper with bright colors and abstract designs. People are creating artwork, with some hands visible. An inset photo shows a smiling woman with gray hair, wearing a pink top, standing outdoors.

Wednesday Virtual Expressive Arts Therapy Group ⭐

Join us for our Bi weekly virtual Expressive Arts Therapy sessions, where you can dive deeper into yourself and find nurture amidst life's challenges. This is a wonderful opportunity to explore your heart and connect with others through playful and creative prompts that help process your thoughts and emotions with mindfulness, body-awareness and a touch of humour. Everyone is welcome—no prior experience needed! Bring pens, paint, paper, and any art or nature materials you love. Together, we’ll create a space for healing, connection, and creativity that can transform our experiences. Looking forward to welcome you online.